Sreeyogakshetra is a dedicated yoga and wellness center committed to promoting health, balance, and inner well-being through the timeless practice of yoga.
With over 15 years of experience, we offer expert guidance through both offline and online sessions, making yoga accessible to individuals of all ages and fitness levels. We believe that yoga is not just an exercise system, but a pathway to holistic structural stability and internal peace.
Dr. Sreeja is the founder and director of SreeYogakshetra, a leading yoga studio established in 2012. With extensive expertise in hatha yoga, vinyasa yoga, prenatal (pregnancy) yoga, and kids yoga, she has dedicated her career to promoting holistic health and well-being through authentic yogic practices. Her commitment to excellence and contribution to the field of yoga have been recognized with the prestigious Bharat Gaurav Ratna Award. Through SreeYogakshetra, Dr. Sreeja has empowered thousands of individuals to achieve physical, mental, and emotional wellness, making the institution one of the most respected yoga centers in Salem.
Agastthya, B.A., is the director of SreeYogakshetra and a certified yoga instructor with over 18 years of dedicated yoga practice and more than 2 years of teaching experience. He specializes in hatha yoga, vinyasa yoga, pranayama, and kids yoga, helping individuals of all ages improve their physical, mental, and emotional well-being. In addition to his expertise in traditional yoga disciplines, Agastthya is also a certified aerial yoga instructor. As the director of SreeYogakshetra, he is committed to promoting holistic wellness and delivering high-quality yoga education through personalized instruction, corporate wellness programs, and community outreach initiatives.
Regular Hatha Yoga | Hip Opening | Vinyasa | Meditation | Deep Relaxation | Pranayama | Kids Yoga | Pregnancy Yoga | Tai Chi
Join our live online group yoga classes and become part of a supportive global community dedicated to health and wellness. Perfect for all experience levels, from complete beginners to advanced practitioners.
Physical postures designed to align, strengthen, and cultivate body-mind presence.
Sustained breathing practices that regulate energy and establish nervous system control.
Techniques aimed at stilling conscious thought to discover fundamental quietude.
Targeted adjustments explicitly structured to mitigate stress and sensory overload.
Modified physical variations adapted for targeted physical recovery and support.
Integrated habit frameworks bringing conscious structural balance to everyday life.
To help individuals achieve physical wellness, mental peace, and a balanced lifestyle through authentic yoga practices.
To make yoga accessible and beneficial for everyone, erasing barriers of age, skill, and location.
